Acne Diet & The Money Factor: Healthy diet is hard to sell
If you check with a doctor if there if diet has anything to do with acne and almost all them will say no. Journal of the American Medical Association says “There’s no acne diet connection and diet has no effect in acne treatment in many patients” they go on to say large quantities of certain kind of food have no evidence of causing clinically exacerbated acne problem.
Common people cant think of challenging these statements coming form clinical experienced and years of medically educated people. But doubt, if its stays in the boundaries of motive, can open doors otherwise will remain forever shut. Uncertainty and doubt can alter reality. Doubt can move you towards healing your acne and it can even save you from severe illness.
Reality is that many of acne patients have reported their acne seems to get worse when they take certain foods and saw dramatic improvement whenever they stop taking those food. They also saw improvement when they added certain foods into their diet with particular nutritional value.
So why are dermatologists so stubborn in insisting that diet has no effect on acne problem? The answer: you can not make a profit boosting a healthy diet. There’s a great push upon physicians coming from the drug companies to prescribe expensive medications & lotions which causes dependency. The truth of the matter is that your does what trillion medication and pharmaceutical companies ask him to do. These companies don’t try to produce anything that they cant control financially are the sponsor many medical schools.
Though not a remedy by itself, the ideal diet, can, in lot of cases can dramatically reduce inflammation and even entirely clear one’s acne. Specially if your acne gets triggered by allergic response to foods. A clean skin diet is not promoted simply because it means less profits for the drug companies.
Your Acne will not be healed by conventional medications. The reason is they’re pre-designed NOT to heal the actual source of acne. These medication are designed in such a way that they only subdue the acne symptoms and while keep growing the number of dependents. More the dependents mean more cash they make. All this at the expense and ignorance of acne patient.
The Theory Stating Diet Does Not Cause Acne Is A Myth
The dogmatic theory that acne is an incurable genetic disorder and don’t have a link to diet is based on two dated studies published in 1969 and 1971. These studies were aimed at studying the link between diet and acne.
These studies become the basis of the ‘plan for treating acne symptom’ Leading to the assumption that acne is a hereditary disease and so it cannot be prevented. The only way to treat acne is to remedy its symptoms (bacteria, inflammation, puss, redness, greasiness) by applying creams, antibiotics, prescription drugs and over the counter medicine.
Surprisingly , many years of after above studies, clinical trials and in depth researches that examined the acne diet association have found that those studies from 1969 and 1971 came to the wrong conclusions. They were also found to be seriously faulty.
There is a significant link , found receipt studies, between diet and acne. Wrong diet is among the leading cause of acne. It negatively affect hormonal regulation. It also hampers the natural method of toxic elimination. Which in turn severely aggravate one’s existing acne.
Diet Makes Who You Are (That Includes Your Acne)
Over the time the bad diet has bad effect on out physic on our psychology our organs down to our body cells.
The idea that Bad food don’t have any effect on body, on chronic conditions like acne is ridiculous. We are impacted by shaped by the diet we take. Over the time wrong diet accumulates chronic internal problem including skin condition and acne.
Kitavan Islanders Case & Acne Diet Connection
While from the U.S, more than 80% of teenagers between 16 and 18 have acne and over 17 million Americans suffer from some form of acne, there’s an intriguing evidence that native people that live and eat from conventional manners, have considerably lower to no occurrences of acne.
Native people who live and eat in conventional manners have low or no acne problem. In contrast 80% of teenagers between 16 to 18 and 17 million Americans are effected with teenage acne.
Kitavan Islands Study
In a landmark study in 2002 Dr. Cordain and his colleagues examined 300 people residing in the Kitavan Islands which is off the coast of Papua New Guinea. They found no evidence of acne on their face. They observed the same lack of acne in South American Indians, the Ache who live in a distant jungle in eastern Paraguay.
Both the groups have no access to over the counter drugs, acne acne or medication nor to a dermatologist. The only gap between them and American and European residents is their diet.
Sugar: The Sweet Poison and what role it Plays
It has been clearly demonstrated in recent days that the sugar aggravates acne. Besides sugar being of no nutritional value. TO counter the surge of sugar level your body produces surging insulin, insulin like growth factor IGF-1 and other male hormone. This in turn causes liver and internal system to get overwhelmed. The skin produce sebum oil , the fatty substance which triggers the p.acne germs. These in turn triggers acne.
Acne Diet & Dairy Products: Got Milk? and you Got Acne
If you thought sugar was only food item that aggravate your acne, there’s another one that does just that. Wonderful milk and all dairy products. This is the most harmful of all, causing mucus formation, allergenic and acne aggravation. Is there any Surprise? Press has consistently brainwashed us into believing milk is good for healthy teeth & strong bones. Milk contains 59 raging harmonies triggering acne causing sebum oil hyper production. It also contains dead white blood cells, Cow pus, saturated animal fat, steroid hormones.
Think about it when you pop a pimple next time.
According to scientific studies as Dr. Jerome Fisher suggested milk from pregnant cows are packed with hormones. It contains acne growth causing androgens. Dr. Jerome Fisher observed that as soon as teenagers stopped drinking the milk their acne condition subdued.
If you want clear skin the no. 1 food item you should mark off is milk. Its a myth that milk improves calcium levels which it don’t as its acidic in nature. It dissolves calcium from the bones to balance out its acidic nature. It also removes necessary salt from the body. Green veg, nuts and seeds are great source of calcium and heals your acne problem.
Its not just the diet that’s acne causing
Its not just sugar and dairy products that exacerbate acne. There are many other food items that trigger acne. There are also many food items such as essential fatty acids that help reduce and relieve acne. So correct food items in the diet plays important role in checking acne formation and there are many factors that cause acne to form and aggravate. Thought doctors claim there is no link between diet and acne there clearly is along with many factors.
The Acne Diet Connection– The Final Verdict : How To Finally Solve Acne Problem
Acne formation is a complicated and has many triggering factors. It needs a holistic approach in curing it. while bad diet triggers acne its not he only facet. Similarly there is no special diet that can cure acne.
However, there is a strong acne diet connection. It can trigger and exacerbate acne. avoid milk , sugar & oil like hydrogenated oil. Eat food that cleanse and balance hormones, eat green leafy veg and essential fatty acids. This can calm the acne symptom and help skin to heal.
Additionally, there are several important dietary principals you have to know and follow in the event that you ever want to heal your acne for good.
Taking responsibility within your body
Adhering to those dietary principals together with taking the required actions to handle all acne contributing factors, holistically, won’t only cure your acne permanently and give you the perfect acne free skin care you have earned, following these flaws will also significantly enhance your general wellness, psychological well-being, feel and look.
Mike Walden is independent medical researcher, a certified nutritionist, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has composed dozens of holistic health articles and has been featured in ezines and print magazines, along with hundreds of websites worldwide. For advice on Mike’s Holistic Clear Skin program, visit:
